There are two types of vegetable milks from those of cereal such as rice, oats, quinoa, amaranth, buckwheat, barley, bulgur, and those that derived from dried fruits as almonds, hazelnuts, sesame, walnuts, pistachios, pine nuts, pumpkin seeds, sunflower seeds and Brazil nuts.
The first are high in fiber, vitamins and minerals, and contain no cholesterol or lactose. A good example is oat milk that contains vitamin E, folic acid, trace elements and minerals that help prevent and fight cancer and heart disease.
On the other hand, milk from nuts are highly nutritious and complete. Are a source of quality fatty acids and calcium.
vegetable milks cow's milk substitutes
in cakes and desserts
recommended vegetable milk substitute in desserts and preparations in general is the Oat milk, while nuts like almonds or nNueces are also suitable oat milk has a very good consistency for creams and desserts in general. Also not greatly alter the main flavor of the preparation in question.
Coffee / Tea / liquefied
The most recommendable is the almond milk or oat, while others can be used, but the fact is that some flavors may be stronger than the flavor of tea or coffee in question . But as the saying goes, no accounting for taste is nothing written, so try your favorite vegetable milk in the tea-makers and will usually make the changes they see fit (consistency, amount) to continue enjoying their favorite beverage.
Recommendations
* When serving
Because dairy milks settle after prepared, they always suggest preparing stir before serving, this will keep and make better use of the content.
* To keep them longer
store it in the refrigerator, covered, thus last longer fresh.
RECIPES
ALMOND MILK OR NUTS
Ingredients 1lt.
* 1 cup almonds or walnuts
* 1 liter of water
Optional
* Honey, agave preferably
* 1 / 2 teaspoon vanilla to taste Sesame
* (increased calcium in beverages)
Preparation
1. Let stand 1 cup almonds in water for 8 hours.
2. Mix all ingredients in blender until a homogeneous mixture
3. Strain the mixture through a fine cloth or sieve
4. Save the "milk" in the refrigerator.
Recommendations 1. While not required, is recommended prior soaking for about 8 hours, then discard water. Soaking the active and duplicate the content of minerals including calcium ofcourse.
2. If there is no fine sieve, strain several times until no bits.
3. With what remains of nuts after brewing, storing and use it in other preparations of seitan, brownies, sticks chocolate, cookies, etc..
4. If you want less or more consistent, just use less or more fruits.
CANARY SEED MILK
Ingredients for 1 liter
* 5 or 6 tablespoons canary seed
* 1 liter of water
Optional
*
1) Soak in water seeds for about 8 hours. Soaking the active and duplicate the content of minerals including calcium ofcourse.
2) Discard the water and place the seeds in a blender, add a liter of water, and optionally the honey and vanilla. Blend well, making sure they have been well discard (if not more sounds is heard "crick" is now).
3) Strain in a fine strainer. Recommendations
1. If there is no fine sieve, strain several times until no bits.
2. If you want less or more consistent, just use less or more seeds.
OAT MILK
* 6 tablespoons of oats
* 1 liter of water
Optional
* Honey, agave preferably
* 1 / 2 teaspoon vanilla Procedure
1) Soak oats in water to soften, for about an hour.
2) Put the oats in a blender, add water and optional honey and vanilla. Blend well.
3) Strain in a colander Fine. Recommendations
1. You can make oatmeal with water was soaked, then add the remaining water to complete a liter.
2. If there is no fine sieve, strain several times until no bits.
3. If you want less or more consistent, just use less or more oats.
Sources:
natural Cuisine
Home vegan
PROFECO
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